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About one in three U.S. adults has high blood pressure.Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement:Systolic blood pressure. The top number represents the pressure in your blood vessels when your heart beats.Diastolic blood pressure. The bottom number represents the pressure in your blood vessels between beats, when your heart is resting.Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.Blood pressure...

Lower blood pressureCelery possess an organic chemical compounds such as pthalides that helps to reduce the stress hormones in the blood. It allows the expansion of blood vessels providing the more space to move which helps to reduce pressure. It lowers the stress on the cardiovascular system that reduces the chances of stroke, heart disease and atherosclerosis. Lowers cholesterolThe daily intake of Celery helps to lower the bad cholesterol. The presence of pthalides enhance the secretion of bile juices that assist to lower the cholesterol levels. It generally improves the heart health. The fiber eliminates the cholesterol from the body...

1. Lowers Cholesterol Levels Mustard is a good source of omega-3 and omega-6 fatty acids that both exhibit heart health benefits. Since the human body cannot produce these two essential fatty acids, consumption of Omega-rich foods are necessary. Omega-6 fatty acid when balanced with Omega-3 promotes proper development, normal brain function, and most of all, a healthy cardiovascular system. Omega fatty acids reduce triglyceride levels as much as 30% while it raises HDL or the good cholesterol levels. Likewise, such fatty acids reduce blood pressure in hypertensive individuals, prevents harmful blood clots and plaque formation within the arteries.2. Mustard Helps...

1. Contain Antioxidant PropertiesOxidation is the root cause of so many health conditions. It holds prime responsibility for a number of illnesses and degenerative diseases, many of which have no cure. Oxidation produces free radicals that are very harmful to the body’s cells and tissues. The formation of free radicals can possibly cause DNA mutation among healthy cells, weakening the body’s immune system and memory, damage vision and hearing, deteriorating mental stability, and making the body become more susceptible to diseases.Fortunately, vanilla essential oil has antioxidant properties that neutralize these free radicals and shields the body from wear and tear...

1. They're the ultimate heart-healthy snack.Olives are chock-full of monounsaturated fatty acids, a type of fat linked with lowering LDL ("bad" cholesterol) while maintaining HDL ("good" cholesterol"). The powerful antioxidant properties of olive polyphenols can also protect against oxidative stress and chronic inflammation, a key initiating factor of heart disease.Plus, long-term evidence suggests that people who consume extra- virgin olive oil daily are at a lower risk of heart attack, high blood pressure, and cardiovascular mortality than those who don't.2. They can improve circulation.The plant-based compounds in olives can increase nitric oxide production, improving vascular function by promoting blood flow...